• Empathy is experienced when our deepest concerns are brought to our attention enabling us become aware of the needs and desires currently being unmet which is often the root of unpleasantness.
• Feelings  arise to alert us the extent to which we are in alignment with our needs. Unpleasant feelings particularly alert us that there is a need within that we are neglecting and it needs our attention.
• Empathy is therefore an intention to listen to yourself, care for yourself and live in awareness of your needs rather than a limitation to  thoughts which is often misaligned from our inner reality.
• When we  voice our feelings and needs in  a safe, attentive and supportive space. healing begins. A healing based on one’s unique wisdom and needs rather than borrowed guidance from another. When  our needs are  heard when expressing our pain, there is a relief from the  tension within. That allows more room for us to connect with what's most essential to us.

One on one empathy sessions help if;

• You feel lost and struggle to find your way forward.
• You are in pain or are depressed.
• You are wondering how you could express yourself to another peacefully and fully.
• You struggle to respond to emotional triggers as you’d wish to.
• You are struggling to balance priorities in your life or feel overwhelmed with responsibilities.
• You struggle to identify reasons behind certain patterns in your life.
• You need to express yourself and be heard  fully.
• You are struggling with a certain  intra or interpersonal conflict
• You need clarity about a certain experience.